As a Catholic Life Coach, do you recommend meditating on the Passion of Jesus Christ?

Yes! As a Catholic Life Coach, I recommend meditating on Christ’s Passion, His greatest act of love. As Jesus says in John 15, there is no greater love than laying down our life for our friends.

As a Catholic life coach, my goal is to help you develop as close of a relationship to Jesus as possible. The more we let Jesus shine His love through us, the closer of a relationship we will have with Him.

Here is a passage from St. Alphonsus Liguori’s book The Passion and Death of Jesus Christ that explains how important it is to meditate on Christ’s Passion:

The lover of souls, our most loving Redeemer, declared that he had no other motive in coming down upon earth to become man than to enkindle in the hearts of men the fire of His holy love: “I am come to cast fire on earth; and what will I but that it be kindled” (Luke 12:49). And, oh, what beautiful flames of love has He not enkindled in so many souls, especially by the pains that He chose to suffer in His death, in order to prove to us the immeasurable love which He still bears to us! 

Oh, how many souls, happy in the wounds of Jesus, as in burning furnaces of love, have been so inflamed with His love that they have not refused to consecrate to Him their goods, their lives, and their whole selves, surmounting with great courage all the difficulties which they had to encounter in the observance of the divine law, for the love of that Lord who, being God, chose to suffer so much for the love of them! This was just the counsel that the Apostle gave us, in order that we might not fail, but make great advances in the way of salvation: “Think diligently upon Him who endureth such opposition from sinners against Himself, that you be not wearied, fainting in your minds” (Heb. 12:3).

St. Augustine, all inflamed with love at the sight of Jesus nailed on the cross, prayed: “Imprint, O Lord, Your wounds in my heart, that I may read therein suffering and love: suffering, that I may endure for You all suffering; love, that I may despise for You all love.” Write, he said, my most loving Savior, write on my heart Your wounds, in order that I may always behold therein Your sufferings and Your love. Yes, because, having before my eyes the great sufferings that You, my God, endured for me, I may bear in silence all the sufferings that it may fail to my lot to endure; and at the sight of the love which You exhibited for me on the cross, I may never love or be able to love any other than You. 

And from what source did the saints draw courage and strength to suffer torments, martyrdom, and death, if not from the sufferings of Jesus crucified? St. Joseph of Leonessa, a Capuchin, on seeing that they were going to bind him with cords, for a painful incision that the surgeon was to make in his body, took into his hands his crucifix and said, “Why these cords? Why these cords? Behold, these are my chains: my Savior nailed to the cross for love of me. He, through his sufferings, constrains me to bear every trial for His sake.” And then he suffered the amputation without a complaint, looking upon Jesus, who, “as a lamb before his shearers, was dumb, and did not open His mouth” (Isaiah 53:7).

Who, then, can ever complain that he suffers wrongfully, when he considers Jesus, who was “bruised for our sins” (Isaiah 53:5)? Who can refuse to obey, on account of some inconvenience, when Jesus “became obedient unto death” (Phil. 2:8)? Who can refuse ignominies, when they behold Jesus treated as a fool, as a mock king, as a disorderly person; struck, spit upon on His face, and suspended upon an infamous gibbet? 

Who could love any other object besides Jesus when they see Him dying in the midst of so many sufferings and insults, in order to captivate our love? A certain devout solitary prayed to God to teach him what he could do in order to love him perfectly. Our Lord revealed to him that there was no more efficient way to arrive at the perfect love of him than to meditate constantly on His Passion. St. Teresa lamented and complained of certain books which had taught her to leave off meditating on the Passion of Jesus Christ, because this might be an impediment to the contemplation of His divinity, and the saint exclaimed, “O Lord of my soul, O my Jesus crucified, my treasure! I never remember this opinion without thinking that I have been guilty of great treachery. And is it possible that You, my Lord, could be an obstacle to me in the way of a greater good? From where, then, do all good things come to me, but from You?” And she then added, “I have seen that, in order to please God, and to induce Him to grant us great graces, He wills that they should all pass through the hands of this most sacred humanity, in which His divine majesty declared that He took pleasure” (Life, Chapter 22).

For this reason, Father Balthasar Alvarez said that ignorance of the treasures that we possess in Jesus was the ruin of Christians, and therefore his most favorite and usual meditation was on the Passion of Jesus Christ. He meditated especially on three of the sufferings of Jesus, — his poverty, contempt, and pain; and he exhorted his penitents to meditate frequently on the Passion of our Redeemer, telling them that they should not consider that they had done anything at all, until they had arrived at retaining Jesus crucified continually present in their hearts.

“He who desires,” says St. Bonaventure, “to go on advancing from virtue to virtue, from grace to grace, should meditate continually on the Passion of Jesus. “And he adds that “there is no practice more profitable for the entire sanctification of the soul than the frequent meditation of the sufferings of Jesus Christ.”

St. Augustine also said that a single tear shed at the remembrance of the Passion of Jesus is worth more than a pilgrimage to Jerusalem, or a year of fasting on bread and water. Yes, because it was for this end that our Savior suffered so much, in order that we should think of His sufferings; because if we think on them, it is impossible not to be inflamed with divine love: “The charity of Christ presseth us,” says St. Paul (2 Cor. 5:14). Jesus is loved by few, because few consider the pains He has suffered for us; but He that frequently considers them cannot live without loving Jesus. “The charity of Christ presseth us.” He will feel himself so constrained by his love that he will not find it possible to refrain from loving a God so full of love, who has suffered so much to make us love him. 

Therefore, the Apostle said that he desired to know nothing but Jesus, and Jesus crucified; that is, the love that he has shown us on the cross: “I judged not myself to know anything among you but Jesus Christ and him crucified” (1 Cor. 2:2). And, in truth, from what books can we better learn the science of the saints — that is, the science of loving God — than from Jesus crucified? That great servant of God, Brother Bernard of Corlione, the Capuchin, not being able to read, his brother religious wanted to teach him, upon which he went to consult his crucifix; but Jesus answered him from the cross, “What is reading? What are books? Behold, I am the book wherein you may continually read the love I have borne you.” O great subject to be considered during our whole life and during all eternity! God dead for the love of us! God dead for the love of us! O wonderful subject! 

St. Thomas Aquinas was one day paying a visit to St. Bonaventure, and asked him from what book he had drawn all the beautiful lessons he had written. St. Bonaventure showed him the image of the Crucified, which was completely blackened by all the kisses that he had given it, and said, “This is my book from where I receive everything that I write, and it has taught me whatever little I know.”

In short, all the saints have learned the are of loving God from the study of the crucifix. Brother John of Alvernia, every time that he beheld Jesus wounded, could not restrain his tears. Brother James of Tuderto, when he heard the Passion of our Redeemer read, not only wept bitterly, but broke out into loud sobs, over- come with the love with which he was inflamed toward his beloved Lord. 

It was this sweet study of the crucifix which made St. Francis become a great seraph. He wept so continually in meditating on the sufferings of Jesus Christ, that he almost entirely lost his sight. On one occasion, being found crying out and weeping, he was asked what was the matter with him. “What ails me?” answered the saint. “I weep over the sorrows and insults inflicted on my Lord; and my sorrow is increased when I think of those ungrateful men who do not love Him, but live without any thought of Him.” Every time that he heard the bleating of a lamb, he felt himself touched with compassion at the thought of the death of Jesus, the Immaculate Lamb, drained of every drop of blood upon the cross for the sins of the world. And therefore this loving saint could find no subject on which he exhorted his brethren with greater eagerness than the constant remembrance of the Passion of Jesus. 

This, then, is the book — Jesus crucified — which, if we constantly read it, will teach us, on the one hand, to have a lively fear of sin, and, on the other hand, will inflame us with love for a God so full of love for us; while we read in these wounds the great malice of sin, which reduced a God to suffer so bitter a death in order to satisfy the divine justice, and the love which our Savior has shown us in choosing to suffer so much in order to prove to us how much He loved us. 

Let us beseech the divine Mother Mary to obtain for us from her Son the grace that we also may enter into these furnaces of love, in which so many loving hearts are consumed, in order that, our earthly affections being there burned away, we also may burn with those blessed flames, which render souls holy on earth and blessed in heaven. Amen.